Waarheid als een koe

“Think you’re too tired to run? It’s probably because you didn’t run. Regular exercise improves sleep quality, so you’ll sleep better and feel more rested on days you do run. Just leave at least 3 hours between the end of your workout and bedtime.”
-Jane Hahn, RW senior editor

cfr.Runnersworld

Geen excuses dus ! Hop die loopschoenen aan !